GET
STARTED

OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:00 AM – 6:00 AM
CROSSFIT
6:00 AM – 7:00 AM
CROSSFIT
7:00 AM – 8:00 AM
CROSSFIT
8:00 AM – 9:00 AM
CROSSFIT
9:00 AM – 10:00 AM
CROSSFIT
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM – 6:00 PM
CROSSFIT
6:00 PM – 7:00 PM
CROSSFIT
7:00 PM – 8:00 PM
CROSSFIT
5:00 AM – 6:00 AM
CROSSFIT
6:00 AM – 7:00 AM
CROSSFIT
7:00 AM – 8:00 AM
CROSSFIT
8:00 AM – 9:00 AM
CROSSFIT
9:00 AM – 10:00 AM
CROSSFIT
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM – 6:00 PM
CROSSFIT
6:00 PM – 7:00 PM
CROSSFIT
7:00 PM – 8:00 PM
CROSSFIT
5:00 AM – 6:00 AM
CROSSFIT
6:00 AM – 7:00 AM
CROSSFIT
7:00 AM – 8:00 AM
CROSSFIT
8:00 AM – 9:00 AM
CROSSFIT
9:00 AM – 10:00 AM
CROSSFIT
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM – 6:00 PM
CROSSFIT
6:00 PM – 7:00 PM
CROSSFIT
7:00 PM – 8:00 PM
CROSSFIT
5:00 AM – 6:00 AM
CROSSFIT
6:00 AM – 7:00 AM
CROSSFIT
7:00 AM – 8:00 AM
CROSSFIT
8:00 AM – 9:00 AM
CROSSFIT
9:00 AM – 10:00 AM
CROSSFIT
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM – 6:00 PM
CROSSFIT
6:00 PM – 7:00 PM
CROSSFIT
7:00 PM – 8:00 PM
CROSSFIT
5:00 AM – 6:00 AM
CROSSFIT
6:00 AM – 7:00 AM
CROSSFIT
7:00 AM – 8:00 AM
CROSSFIT
8:00 AM – 9:00 AM
CROSSFIT
9:00 AM – 10:00 AM
CROSSFIT
4:00 PM – 5:00 PM
CROSSFIT
5:00 PM – 6:00 PM
CROSSFIT
6:00 PM – 7:00 PM
CROSSFIT
7:00 AM – 8:00 AM
CROSSFIT
8:00 AM – 9:00 AM
CROSSFIT
9:00 AM – 10:00 AM
GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

KELLY STRASZEWSKI

Hi, I’m kelly, a passionate CrossFit coach with a diverse background rooted in movement, creativity, and performance. I grew up in the UK, exploring many sports, but gymnastics was the one that truly captivated me—I competed at a national level. I developed a deep appreciation for athleticism and technique.

My creative journey led me to study acting in London, which opened doors to an exciting career in musical theatre, TV, stunt shows, and ultimately performing as an Acrobat/Performer with DRAGONE in Le Rêve at the Wynn, Las Vegas, for over 15 years. Throughout my performing career, fitness was essential—staying strong and healthy allowed me to perform 10 shows a week with energy and precision.

Now, I channel my love for artistry and movement into my current role as Artistic Director for Drawn to Life at Cirque du Soleil. I believe in the incredible potential of the human body and mind, and I bring that mindset into every training session.

Coming from a performing background, I emphasize technique because it’s the foundation for safe and effective movement. I believe that perfection isn’t necessary—what matters is enjoying the process, trusting in your journey, and celebrating progress. Seeing clients hit PRs, crush their fitness goals, or simply share a laugh during our sessions—that’s what truly excites me.

I’m incredibly grateful to be part of your CrossFit journey here at Vanguard. Thank you for trusting me to be in your corner let’s work together to achieve your best, one rep at a time.

Certifications

Certified Level 1 CrossFit Trainer • Certified Level 2 CrossFit Trainer • CrossFit Lesson Planning • CrossFit Spot the Flaw • CrossFit Scaling Course

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements: You may place your membership on hold up to two (2) times per calendar year for a duration of up to three (3) consecutive months each time. Advanced notice of at least five (5) business days is required. The hold must be a minimum of 30 days, and at least 30 days must elapse between holds.

If a hold is placed less than five (5) days before a renewal is due, the renewal payment will be processed as usual, but the unused time will be credited and applied to your account to be used once you return from the hold period.

Upon expiration of the hold period, your account will automatically become active and payments will resume. If you choose to return before the end of the hold period, the hold will be released, and payments will resume immediately.

If you submit a 30-day cancellation notice during the hold period, you will still be subject to the 30-day notice to cancel policy. Your cancellation notice will be backdated to the original start date of your hold, and you may still be required to make one additional payment within that 30-day notice period. Submitting the cancellation notice during the hold period does not exempt you from the 30-day notice to cancel policy.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
2629 Waverly Barn Rd. Suite 135-136
Davenport, FL 33897

(863) 563-3933

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.